Posts Tagged ‘Women’
Venezuela’s Most Beautiful Women
October 10, 2011 | 
Author Venezuela is home to the world’s most beautiful women. This tropical South American country produced 9 major beauty titlists, 5 for Miss World and 4 for Miss Universe since 1955. This list does not include the Miss International beauty title winners.
Miss World
Carmen Zubillaga (1955)
The first Venezuelan beauty titlist is Carmen Zubillaga. She was crowned Miss World in 1955 in a beauty contest held in London that same year. She is in fact the first South American woman to win the Miss World beauty contest.
Pilin Leon (Carmen Josefina Leon Crespo) – 1981
Miss Pilin Leon is the second Venezuelan woman to win the Miss World contest since 1955 when Carmen Zubillaga made it as the first South American woman to win the crown. The 1981 Miss World beauty contest was held in London.
Astrid Carolina Herrera Irrazabal (1984)
Miss Irrazabal won the Miss World Beauty contest held in London in 1984. Miss Irrazabal was born on June 23, 1963 in Caracas Venezuela. After winning the world crown, she pursued her career in television and in the movies. She is a very popular television personality in Venezuela.
Ninibeth Beatriz Leal Jimenez (1991)
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7 Tips for Fitness Women
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:
1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.
2. Set realistic targets. Wouldn’t you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.
Fitness For Women- Stay Fit And Healthy!
Here are 10 tips for women to stay fit and healthy:
1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.
2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.
3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.
Fitness For Women- Stay Fit And Healthy!
Here are 10 tips for women to stay fit and healthy:
1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.
2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.
3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.
7 Tips For Women Who do Fitness Activities
1. Make a program that suits you best.
Every woman who’s fitness is different. You can go to the surgical problems if a program does not suit you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, this will be a cause of frustration and injuries.
2. Set yourself achievable goals.
Will you be frustrated if you set to reshape your body in one week and fail? Make sure the body you want and the time for it to be feasible and realistic.
The program must be practical and should not give you false hopes. It is important to be aware of the obstacles that you encounter daily. This will help you know what program is satisfactory. And once a program has been created, then you can set goals and a course of action that are realistic.
3. Work your muscles.
When you work your muscles, you burn more calories and you reduce the fat in your body. The group exercises and weight training are recommended for this. Learn what exercises work on certain parts of your body. The group exercises are renowned for effective and efficient in terms of time.