Posts Tagged ‘Lifetime’
Holiday Health Tips From Nbh Lifetime Health
August 20, 2011 | 
Author A recent article published in the Science Daily (October 11, 2010), noted that “Persistent exposure to light at night may lead to weight gain, even without changing physical activity or eating more food, according to new research in mice.”
A follow-up study found that those “mice exposed to light at night ? but that had food availability restricted to normal eating times [WHEN THEY WERE ACTIVE] gained no more weight than did mice in a normal light-dark cycle.”
This may seem like a new discovery to assist people in their efforts to lose weight and maintain weight. However, over the years, we have observed that many night shift workers have difficulty with weight gain, just like the mice. This includes many of the medical persons who work night shifts at their hospitals.
At NBH Lifetime Health, we have consistently advised our night shift clients to blacken their rooms to make it as dark as possible when they sleep. We have also advised those clients who do not work at night, to turn off all lights in their bedrooms and ensure that no light from the outside is shining into their bedrooms. TURN OFF THE NIGHT LIGHT TV!
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Holiday Health Tips From Nbh Lifetime Health
A recent article published in the Science Daily (October 11, 2010), noted that “Persistent exposure to light at night may lead to weight gain, even without changing physical activity or eating more food, according to new research in mice.”
A follow-up study found that those “mice exposed to light at night — but that had food availability restricted to normal eating times [WHEN THEY WERE ACTIVE] gained no more weight than did mice in a normal light-dark cycle.”
This may seem like a new discovery to assist people in their efforts to lose weight and maintain weight. However, over the years, we have observed that many night shift workers have difficulty with weight gain, just like the mice. This includes many of the medical persons who work night shifts at their hospitals.
At NBH Lifetime Health, we have consistently advised our night shift clients to blacken their rooms to make it as dark as possible when they sleep. We have also advised those clients who do not work at night, to turn off all lights in their bedrooms and ensure that no light from the outside is shining into their bedrooms. TURN OFF THE NIGHT LIGHT TV!
Lifetime Health Tips For Men
Truly speaking, health is the blessing of God. It can be only realized by those people who are unhealthy and diseased. If you are unhealthy and want to become fit for long time, then you have to start 30 minutes brisk walk early in the morning daily because it is as good physical activity for you as ever you could image. With the help of a morning walk, you would definitely feel cool and refreshed for long time. Besides 30 minutes brisk walk, you have to do a bit jogging as well as sprinting early in the morning daily because it will also make you a fit person both physically as well as mentally.
Start doing some bodybuilding workouts in the gym daily because they will not only give a sheer piece of physical strength but give you a psychological fitness too. In addition to bodybuilding, you have to do some aerobic exercises in the fitness center too for example cycling, jumping, squatting, bench pressing, yoga, and swimming.
They are as good and practical exercises as ever you could dream of. With the help of aerobic workouts, you would be instantly able to get few benefits such as improved cardiovascular fitness, enhanced metabolic system, low cholesterol, balanced blood pressure, increased mental composure, removal of anxiety and depression, stable attitude and improved lifestyle.
Lifetime Health Tips For Men
Truly speaking, health is the blessing of God. It can be only realized by those people who are unhealthy and diseased. If you are unhealthy and want to become fit for long time, then you have to start 30 minutes brisk walk early in the morning daily because it is as good physical activity for you as ever you could image. With the help of a morning walk, you would definitely feel cool and refreshed for long time. Besides 30 minutes brisk walk, you have to do a bit jogging as well as sprinting early in the morning daily because it will also make you a fit person both physically as well as mentally.
Start doing some bodybuilding workouts in the gym daily because they will not only give a sheer piece of physical strength but give you a psychological fitness too. In addition to bodybuilding, you have to do some aerobic exercises in the fitness center too for example cycling, jumping, squatting, bench pressing, yoga, and swimming. They are as good and practical exercises as ever you could dream of. With the help of aerobic workouts, you would be instantly able to get few benefits such as improved cardiovascular fitness, enhanced metabolic system, low cholesterol, balanced blood pressure, increased mental composure, removal of anxiety and depression, stable attitude and improved lifestyle.