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Denver Marriage Counseling and Guilt-Finding and Addressing Unhealthy Reasons For Staying in A Marriage or Other Relationship
February 22, 2012 | 
Author Therapist Denver
When we have made significant mistakes in marriage, one way to resolve our guilt is to find a way to punish ourselves. If you are in this situation and you feel you may be trying to punish yourself within the relationship you should look for the guilt as a motivation for staying in a painful relationship. The truth is that your guilt is about not living up to a standard set by you, society, religion or significant person who contributed to your personal development.
If you are suffering from guilt you need to examine these standards to see if they are realistic for you in this time or place in your marriage. If this experience of guilt is too difficult we often feel afraid, anxious and fearful. A therapist can help you to address and minimize the feeling of guilt. It is important to find a supportive community; being with others who accept us helps us to heal the guilt.
Marriage counseling or relationship counseling should be a significant part of this acceptance in the healing process. The feelings of self-love you need should be explored with a therapist to determine its effect on your guilt. Experiencing and addressing your anger towards those that you feel have wronged you in your life, such as a parent, could be an important step in the healing process. In many situations your parents or a parent may be the person most in line for this anger we are unwilling to accept.
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